5 Simple Self-Defense Moves You Can Learn Today

Staying safe doesn’t have to be complicated. With just a few simple self-defense moves, you can feel more confident and prepared in unexpected situations. These techniques are easy to learn, require no special equipment, and are perfect for beginners.

1. Palm Strike to the Nose

Use the heel of your palm to strike upward if someone grabs you. It’s quick, effective, and can create a crucial moment to escape.

2. Elbow Strike

Your elbow is one of the strongest parts of your body—perfect for close-range defense. Aim for the attacker’s midsection or shoulder to push them away.

3. Knee Strike

A well-placed knee to the attacker’s midsection or thighs can create distance and give you time to run.

4. Foot Stomp

If someone grabs you from behind, stomp hard on their foot while pulling away. It’s simple but very effective.

5. Escape from Wrist Grab

Twist your wrist toward the attacker’s thumb and pull your arm back to break free. Practice slowly to master the motion.